Hamstring Strength and Conditioning
Manual
This manual is a complete resource for anyone that needs to devise practical programs for hamstring rehabilitation. It delves into the current research on this area to back up the programs.
This 120 page manual includes over 150 Exercises and 8 different programs including specifically designed Running, Agility, Stretching and Weight Programs to help any athlete get on the road to a safer and more sound recovery.
Click HERE for more information
Please note: After buying you will receive an email with your password and download instructions and link. After payment you will be directed back here. Check your Junk Mail if you have not received it.
This manual is a complete resource for anyone that needs to devise practical programs for hamstring rehabilitation. It delves into the current research on this area to back up the programs.
This 120 page manual includes over 150 Exercises and 8 different programs including specifically designed Running, Agility, Stretching and Weight Programs to help any athlete get on the road to a safer and more sound recovery.
Click HERE for more information
Please note: After buying you will receive an email with your password and download instructions and link. After payment you will be directed back here. Check your Junk Mail if you have not received it.
