GROUP FITNESS TIMETABLE
SPRING-SUMMER 2007
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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9.30AM |
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CYCLE* |
BODY PUMP |
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10AM |
BODY JAM |
CARDIO BOX |
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BODY PUMP |
BODY PUMP* |
CYCLE* |
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11AM |
SPINBOX CIRCUIT |
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SPINBOX CIRCUIT |
SPINBOX CIRCUIT |
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6PM |
TOTALLY ABS* |
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CYCLE* |
TOTALLY ABS* |
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6.30PM |
BODY PUMP* |
FAT BURNER |
KICK FIT |
BODY PUMP* |
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7PM |
CYCLE* |
SPINBOX CIRCUIT |
SPINBOX CIRCUIT |
SPINBOX CIRCUIT |
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7.30PM |
BODY JAM |
CYCLE* |
FAT BURNER |
THT |
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*class is unisex
CLASS INFORMATION
Body Jam
(All levels)-This is the ultimate dance-based
workout - a new generation fitness class that
unlocks everyones rhythmic and dancing instincts.
BODYJAM® is an addictive fusion of dance and
aerobic moves. The blend includes the latest sounds
of hip hop, funk and Latin music
Fat
Burner
(All Levels)-A class designed to burn fat with both
High and Low Impact moves.
Kick Fit & Cardio Box
(All levels)-A martial arts based program designed
to raise fitness levels, improve flexibility &
tone thru’out the whole body. A fun & energetic
class set to powerful & motivating music.
Totally
Abs
(All Levels)-A half hour of Abdominal work out.
Body
Pump
(All Levels)-A Non-Impact Workout using WEIGHTED
BARS which can be adjusted to suit your own
personal fitness & strength level. An all over
toning class.
Spinbox Circuit
(All Levels)-A variety of Cycle & Boxing
designed as a circuit based class. This class is
designed to increase fitness levels as well as
upper body strength and tone.
THT
(All Levels)- A combination of step, cardio and
muscle conditioning. Aims to burn maximum calories
on your tummy, hips and thighs.
Cycle
(All Levels)- An indoor cycling program designed to
develop cardiovascular capacity. Burn up to 800
calories in 45min session.
